Cheer yourself up!

This post is going to be a one big advice for all of you who doesn't know how to scary sadness away and just cheer yourself up:))
One. Use your friends as the antidepressants. Spending time with people you truly like is the best way to overcome sorrow and smile again:) A lot of people admit that just a simple talk with the ones you trust and love does wonders!:)
Two. Appreciate the presence of your pets. Play with them, cuddle to them, talk to them! There is no doubt that this will make you happier immediately trust me! Well I guess not only your but for sure your pet too!:)
Three. Sport. The scientists have proved that doing excercises really make ourselves feel better:) It's because when we spend time actively our brain starts producing endorphins that are colloquially called 'hormones of happiness':) If you are not the sports type of a person just go for a short walk! That will do nicely:)
Four. Prepare something delicious. It can be a pie, cookies, ice creams, hot chocolate, pizza, fruit salad, whatever you want! You can use some interesting recipe or just improvise:) The only important thing is to derive great pleasure from eating:)
Five. Watch some nice movie or listen to your favourite music that could make you relax and just put you in a good mood:) It has been certified that a short nap during the day influences positively on your mood and make our brain work better and more effectively:) Thus sweet dreams!:))
I hope these few advices will be useful and help you:) See ya!:)